100 Days Winter Fitness Challenge

Kickstart your fitness journey with our all-inclusive 100 Days Winter Fitness Challenge!

This virtual challenge is designed to build consistency, discipline, and whole-body fitness over 100 active days. Participants are required to complete one fitness activity per day, choosing from a variety of options such as:

🏃‍♂️ Running  🚶 Walking  🚴 Cycling  🏊 Swimming  🏋️ Gym workouts  💪 Strength training  ⏱️ Skipping
🧗 Stair climbing

We encourage diversity in workouts — this challenge is not about repeating the same activity every day but about embracing a holistic and balanced fitness routine. Monotony is out, movement is in.

🛑 Mandatory Rest Day: One rest day per week is required to support recovery and prevent burnout.

                  Minimum Daily Eligibility

• 🏃 Running/Walking – Minimum 2 km

• 🚴 Cycling – Minimum 10 km

• 🏋️ Gym Workout/Strength Training – Minimum 45 minutes

• 🏊 Swimming – Minimum 20 minutes

• ⏱️ Skipping, Stair Climbing, or other approved cardio/functional workouts 20 minutes

📸 Proof of Participation: All participants must submit daily screenshots of their fitness activity as evidence of completion. This ensures accountability and fairness for everyone involved.

Whether you’re a beginner or a seasoned fitness enthusiast, this challenge is your opportunity to stay active, focused, and motivated throughout the winter season.

Ready to take the challenge? Join now and commit to a fitter, stronger you — one day at a time.