Walking is one of the simplest yet most powerful exercises for lifelong health. But how much should you walk daily? The answer depends on age, gender, and health goals. Experts suggest that the ideal walking steps per day vary across age groups—whether you’re in your 30s, 40s, or 50s, or even a senior looking for
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Evolution of running is as old as humanity itself. Long before it became a sport, running was our survival instinct. Early humans relied on sprinting to escape predators and on endurance running to hunt animals in the scorching heat. Why humans are natural runners, because unlike most creatures, we could cool our bodies through sweating,
From Survival Instinct to Sport : The Evolution of Running Read More »
Walking — the simplest act of moving one foot in front of the other — is something we often take for granted. Yet, it is one of the most profound ways to transform our health, lifestyle, and mindset. At NUROTHON Sports, we are proud to launch our first flagship initiative, the INDIA Enduro Walkathon —
Step into Health: Why Walking is the Most Powerful Exercise You Already Do Read More »
